Over analyzing your situation and always thinking about the worst that could happen can take away the peace of your mind. You need to stop overthinking in order to remain calm and peaceful. Unfortunately, this is often easier said than done. But, you can try to stop overthinking by trying the tips we have shared in this article.
Tips To Stop Overthinking
Be Aware
If you want to stop overthinking, you must be aware of the fact that you are overthinking. Whenever you feel yourself getting stressed or anxious, stop and analyze your situation. When you learn to realize that you are overthinking as soon as you start doing it, you will learn to stop it in time and prevent it from escalating.
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Ask For A Second Opinion
It is often not easy to stop overthinking, especially when you are thinking about a critical situation. Instead of driving yourself mad in hopes of getting a solution, ask a friend or family member about their thoughts. They may present a new angle to your problem, and may even help you solve it. If nothing, you will feel lighter just by sharing your problem.
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Be Positive
Most of the times we overthink problems because we are worried about the negative outcomes. We try to explore different ways in which things can go wrong and think about preventing them. Instead of being negative, try to think positive. Think about all the things that can go right. Remember, most of the thing we fear never happen.
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Distract Yourself
Whenever you catch yourself overthinking, go somewhere else. Change your position. This will distract you and shake you out of your overthinking process. You can also engage yourself in some activity like knitting, reading, or writing.
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Visual Clues
Make a handwritten poster which urges you to stop overthinking. Paste it on your mirror or your desk. Visual clues can be very effective to stop yourself from overthinking.
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Don’t Try To Be A Perfectionist
You can plan as much you want, but things do not always go according to plans. Get used to this fact and stop overanalyzing every situation in a bid to be perfect. Nobody is perfect. Instead of striving for perfection, take pride in the fact that you are always making a process.
Think About A Happy Ending
Meditating and praying for a positive outcome can help steer you in a positive direction. Think about the end goal to stay on track. Do not get sad because of minor disruptions. Tell yourself that you can achieve whatever it is that you are striving for.
Timer
When you allow yourself to think too long about a situation, you open doors for overthinking. Yo start visualizing the situation from too many angles. You think too much about the different outcomes. All this makes you stressed. Give yourself a time limit to make a decision. Adjust the time limit according to the importance of the decision.
Delegate Tasks
Sometimes you trust yourself way too much to achieve a result. You think only you can do things correctly. You accept responsibility for way too many things. Understand that others can also take responsibility. Even if they do make mistakes, they will learn from it and avoid making it the next time.
Be In The Company Of Positive People
Do not surround yourself with negative people who are as prone to overthinking as you are. You both will drive each other mad. Instead, hang out with positive people. See how the handle difficult situations and learn from them.
Live In The Moment
Instead of worrying about the future, or getting sad over the past, be thankful for the blessings you currently have. Focus on the positive. Learn to enjoy the present. This may sound clichéd but count your blessings. Think about the times things could have gone wrong but didn’t. Think about people in war worse situation in you. Be grateful for what you have.
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Overthinking is a waste of time
Tell yourself that overthinking and worrying gets you nowhere. Realize that you have the potential to change things. Program yourself not to overthink. Become action oriented. Instead of overthinking, take meaningful actions to improve your situation. If that is not possible, just sit back and stay calm.
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While we all tend to overthink at some point in our lives, constantly overthinking can seriously damage your peace of mind. Overthinking can lead to anxiety and depression. Overthinking will cause you to make a mountain out of a molehill. Try to stop overthinking. If you do nothing about this habit, it can go out of hands.
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Do you fall into the trap of overthinking? What do you do to stop overthinking? Share with us in the comments below!
